In our PSHE lesson this afternoon we are learning about keeping healthy.
It is very important to look after ourselves and keep ourselves safe right now.
Have a watch of this video… Gully the Seagull shows us the importance of staying fit and well.
1. Talk to others about how we are feeling – how do you feel today?
2. Do some exercise
Maybe you could go for a walk , or do some JustDance or Cosmic Yoga? Getting our bodies moving helps us to feel physically and mentally better.
3. Think about what we need to wear
Is it hot or cold? That will help you decide what clothes to wear. Don’t forget we need to wear clean clothes too!
4. Eat a balanced diet
We talked about this last week on the food page of You Choose. Remember there are no bad foods – just some we should only have as a treat! Why don’t you try some fruit you’ve never tried before? Make a fruit salad or fruit kebab?
5. Look after our personal hygiene
It is important to keep ourselves clean -do you prefer a bath or a shower? Here is a schedule to help you each day!
6. Have plenty or rest and sleep! What time is bedtime? It is very important to get a good night’s sleep. Try switching off your devices / iPads/ TVs an hour before bedtime. Maybe you could read a book instead?
Why not have a go now at making your own poster of ways to stay healthy? We look forward to seeing them on class dojos or on the blog.