Mindfulness with Melissa!

Hello 3J!

We hope you are all well and keeping safe at home.

In class we like to do lots of mindfulness to help keep us relaxed and calm. Here are a few of our favourites! Please feel free to join in with your families and let us know how you found it in the comments. Or even better send a picture or video to friendsofladywood@ladywood.bolton.sch.uk for us to see!


5 Finger Breathing


Rainbow Breathing 


Balloon Breathing


We hope you enjoyed the breathing exercies and are now feeling nice and relaxed!