We hope you are all well and keeping safe at home.
In class we like to do lots of mindfulness to help keep us relaxed and calm. Here are a few of our favourites! Please feel free to join in with your families and let us know how you found it in the comments. Or even better send a picture or video to email@example.com for us to see!
5 Finger Breathing
We hope you enjoyed the breathing exercies and are now feeling nice and relaxed!