Art therapy is creative expression using media such as paint, drawing or collage as a way to express ourselves. It is another way of communicating.
Art making can be therapeutic.
It can be a form of relaxation and enjoyment.
Art can also build self-esteem.
It can help to release tension and anxiety by using the creative process of materials.
Today the Arts team are looking at emotions.
For this activity you will need some paper and coloured pencils, markers, paint or crayons. It may be a favourite colour you want to use to express your feelings.
We have created a poster with a variety of activities to choose from: