As we are staying safe at home I want us to think about our nutrition.
Do we know what foods are healthy and which foods are not?
I asked some of the Ladywood staff to send me a picture of their favourite snack. I got lots of different types of snacks, but I need help to decide if they are healthy and I should ‘eat a lot of it’ or if they are a little unhealthy and I should ‘only eat a little bit of it’.
Can you help me by commenting below which is which?